Healthiest Foods

Here’s a list I’ve compiled of the healthiest foods. In the columns I identify what area the food helps. Some foods may fall in to more columns that I have them listed, but just my research so far. You can scroll to the right to see more columns-sorry it didn’t fit on one page, but it’s just how my website formatted things.

FoodFlexBlood Lung Brain Fat BurnAnti-InflammatoryAnti-CancerAnti-Depression
Almondsxxxxx
Apple Cider Vinegarx
Applesxx
Avacadosxxxx
Beetsx
Blackberriesxxxxx
Blueberriesxxxxxx
Beef (Prime Rib, Ribs, New York Strip, Ribeye, ground)
Bone Brothxxxxx
Brazil Nutsx
Brocclixxxxxx
Brussle Sproutsx
Calciumx
Cale (Kale)xxx
Carrotsxxx
Cashewsx
Cauliflowerxxx
Cayenne Pepperxx
Cheriesxx
Chicken (dark meat)
Chili Peppersxx
Cinnamonxx
Coconut Oilx
Coffeex
Dark Chocolatexxx
Eggsxx
Fish (Salmon)xxxxxxx
Garlicxxxxx
Gingerxxxx
Grapesxxxxxx
Grape Juicex
Green Teaxxxxxx
Kalexx
Lamb Chops
MTC Oilx
Olive Oilxxx
Onionsxx
Oolong teax
Orangesxx
Peachesxx
Peanuts (butter)
Pomegranatexxx
Pork (ribs, shoulder)
Portobello mushrooms
Pumpkin Seedsxx
Raspberries
Red Winex
Salmonx
Sardinesx
Spinachxxx
Strawberriesxx
Sweet Potatoesxx
Tomatoesxxxx
Tumericxxxxx
Turkeyx
Tunaxx
Vitimin Cx
Vitimin Dxx
Walnutsxxxxxx
waterxx
Yellow & Red Peppersxxx